Performance Endurance

Coaching, Training, Consulting, Private Camps

Welcome to Terry Kerrigan Performance Endurance

...Best Performances Guaranteed 

  (Pardon all the egocentric stuff below...marketing,,ya know)

2007 Multiple 70.3 Female Pro Winning Coach and 2008

World Championship-Record

11,000 hrs of training and racing experience

Preparing for a 70.3 or Ironman?

Racing a local sprint?

Spring or Fall 5k or Marathon?

Adventure Race?

Without a doubt, endurance sports are gaining more and more popularity. Lance Armstrong's success, TV Ironman Coverage and Major City Marathons make it inspiring for people to get their body's moving.

While these sports are romantic and attractive to a broad audience, they do come with plenty of upside but the downside are the misconceptions and risks that are not so obvious.

I can help you peel through the piles of Myths, Facts and confusing information overload..

I can also help you build on your strengths, get healthier while getting fitter-faster.

People either choose or end up choosing Proven Performance Coaching because they've tried their best to do it on their own or are frustrated with the litany of poor coaching services that fail to inspire, teach and deliver..

Excellent Coaching is a careful blend of communication, leadership, teaching and inspiration skills mixed with a solid understanding of evolving Sports Science..

Training should be flexible, planned, purposeful, based in fact, creative and fun

Let's face it, there are no simple ways to get fitter and faster..

However, there are smarter and more efficient ways if you implement these Principles

• Attitude and Mindset control all
• Be a dreamer but be prepared to back those dreams with action
• Be patient and process oriented
• Love what you do
• Build a guilt free fitness and health friendly lifestyle
• Be inclusive not exclusive with your training
• Learn Basic Science around Nutrition, Stress, Sleep-Recovery, Power, Speed, Heart Rate,Energy Systems, Injury Prevention-Over Training-Over Reaching, Technique-Form, Off Season Training, Peaking

 

So, are you thinking...What's in it for me?

Here ya go...you get...

1. The Highest Experience Level as an Endurance Athlete and Coach
2. Proven Level of Coaching Success from Beginners to Pros
3. Integrative Programs that factor in Health, Family, Occupation and Goals
4. Fun, Creative, Thorough, Flexible and Inspiring Training
5. Open line of communication with Facetime, Google, Skype, Training Peaks and Apollo

Step 1. Get a Free Consult

Step 2. Review Your Goals, Lifestyle, Health and Athletic History

Step 3. Measure your fitness level

Step 4. Set up your Custom Program

Step 5. Get Started Right Away

CALL 201-731-2058

Use 25% Off Discount Code tk25

Click Below

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